Answer:
C. Both represent major components of the FITT principle.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.
Progression and variation are similar because both represent major components of the FITT principle.
Are there answers from what I can pick from..?
Answer & Explanation:
1:
One reason you may feel tired is because your body is fighting off the disease/infection/sickness. There are many ways the body fights it off, 1 way being fever. Fever makes the infection burn itself to death. A side effect of fever is tiredness and chills.
2:
Drinking lots of fluids and taking the right medication. For example: if you have fever take a Tylenol or Panadol.
Colds:
The common cold is an infection that affects the upper respiratory tract (esophagus throat, mouth, nose area). It causes issues with mucus and may cause throat aches. There is no cure for the cold but it can be treated with citrus (oranges, cough drops, etc). The average person has about 2-3 colds a year, they can be brought on by weather changes, especially in the fall. The body can get over the cold in anywhere from 1-5 days. Some individuals will have worse symptoms than others.
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