Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
I can assure you nothing good. SOME of the bad things that can come from anorexia nervosa include:
-anemia
-cardiovascular disease
-heart failure
-Hair falling out
-Dizziness/Fainting
-Seizures, in severe cases
-Muscle mass gets eaten away
-Your teeth ill rot if you purge (throw up)
-Basically, slow, painful s*icide
Explanation:
Im a recovered anorexic
D, they lead to depression in children
