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professor190 [17]
3 years ago
14

List the principles of exercise

Health
2 answers:
Illusion [34]3 years ago
3 0

Principles as in things you can do to exercise

Phoenix [80]3 years ago
3 0

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explanation:

These are the three MAIN principles. Of course there are many others but these are most likely the ones it is looking for. Hope this helps !

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2 years ago
Exercises that are __________________in nature are those that make your muscles use oxygen to perform.
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3 years ago
Read 2 more answers
How are progression and varlation similar?
Kisachek [45]

Answer:

C. Both represent major components of the FITT principle.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.

Progression and variation are similar because both represent major components of the FITT principle.

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3 years ago
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