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Mariana [72]
3 years ago
9

What are some ways to help with my anxiety?

Health
2 answers:
lidiya [134]3 years ago
7 0
You can try to put your self into a calm mode and just relax and breath Hope this helps  :)
Schach [20]3 years ago
6 0
Count to 10 slowly or write some fun things down on paper
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The differences between a slip and a relapse. Why is it important for an AOD treatment provider to have an understanding of the
77julia77 [94]

Answer: Understanding the difference between slip and relapse will enable AOD to treat properly.

<u>Explanation:</u>

AOD treatment provider means for alcohol and other drug treatment providers. While treating the person addicted to drugs and alcohol, The AOD must know the difference between Slip and Relapse. This will enable AOD to provide needed treatment.

Slip is not a worse situation it is a situation when the addicted again starts drinking or taking drugs but for a very short period. That person comes out of it quickly.

But relapse, on the other hand, is worse, It means that again the addicts return to drugs and alcohol after the period of his full recovery.

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3 years ago
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 secon
Alik [6]

Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Sally should most of her workouts in the 5th zone to increase speed.

Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.

Sally should do most of her workouts in zone 3, but have some of her workouts

Answer:

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Explanation:

The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

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3 years ago
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The most important role of an allied health profession would be their role in providing optimal patient care and satisfaction is critical, indispensable, and distinct from medical, nursing, and dental professionals.
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Human papillomarvis!!!!!!!
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Moderately and consistently. So never drink even a little when pregnant
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