The answer to your question is,
126 calories. 9 cals per gram.
-Mabel <3
Answer:
Date: Whenever you did it.
Warm-up: Any form of stretch that matches the exercise. (ex: Leg, arm, back, shoulder, neck.)
Cool-Down: (Same thing i said for warm up.)
Type: Flexibility.
Intensity level: Moderate.
Total Time: However long it took if you do not know how long go by how long it felt like.
Explanation:
root9=3
root 8 would be root4 root2
simplified to 2root2
root 10 would be just root10
or root5 root2