Answer:
"Engage in aerobic activity at least 30 minutes/day most days of the week.
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Explanation:
Walking, jogging, cycling, swimming, among others, are great options for aerobic activities that help lower blood pressure and help people with hypertension. Ideally, practice three times a week for at least 30 minutes per session. However, it is good not to force and progress gradually through professionally supervised training until the patient can do the exercises most days of the week.
Aerobic exercise is best suited for patients with hypertension because it has been further studied by scientists who have concluded that the results for lowering blood pressure are optimal. For this reason, the nurse exposed in the question would advise patients to practice anaerobic exercises.
<span><span><span>Is this a true or false question? If so, the answer would be false.
While Swimming has many benefits, it does not burn the most calories. It provides a full body work out and goes easy on your joints. However, in order to burn a ton of calories, you need to sweat. Running at 7mph for one hour will help you burn about 700 calories, while swimming at 50 yards-per-minute burns about 550 per hour.
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<em>You could be passing though of someone or something cause...like say </em>
<em>-You had been lied to from a friend ..your thinking of beating your friend up </em>
<em>-You could of have been picked on by the popular kids at school..You want to confront the popular kids that you have had enough !</em>
<em>-You could of have gotten your arm broken by someone twisting it and not saying sorry....You want to tell on that kid</em>
<em>I hoped these answer helped you!</em>
<em>Please thank if possible and have a nice day !</em>
<em>Thank you!</em>
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Answer:
Carbohydrates in the body are used to provide energy to the body. It is also called glucose. For example vegetables, whole fruit, legumes, potatoes and whole grains.
The role of fat is also to provide energy after being broken in the form of fatty acids. For example butter, oil, nuts, meat, fish, and some dairy products.
Protein on the other hand primarily helps in the making of muscles, hormones and other proteins, secondly it also provides energy to the body. For example Lean meat, poultry, fish, eggs, cheese and milk.
