The healthiest strategies for coping with strong emotions would be being able to express it in non-destructive way. You can use these strong emotions to create poems and art, or maybe exhaust them in physical activities such as boxing or running. Also, you can engage in calming activities such as meditation and yoga. One good way is to share it to someone you trust or who can listen. Lastly, humor or being able to laugh at the things happening to you would be useful too.
Answer: it makes you less awware
Explanation
A. Cool- down isthe 5-25 minutes of light exercise or stretch after workout
1) Body size: The greater your height, weight and surface area the greater your metabolic rate
2) Body composition: fat tissues has less metabolic activity as in comparison to muscle tissue.
3) Gender:The BMR or resting metabolic rate averages 5 to 10 percent lower in women as in men.
Hope this helps.