Health science established long ago that targeting specific areas of fat was impossible. The myth has persisted largely because of the efforts of unscrupulous advertisers. Turn on a TV and you’ll probably find an infomercial selling a dubious, scientifically unsound weight-loss product. Many such products claim to spot reduce fat — for example, certain devices try to eliminate fat by electrically stimulating muscles. Don’t believe the hype. If it sounds too good to be true, it probably is — especially when someone is trying to sell you something.
That statement is false
Overload is the act of slowly increasing stress to your muscle ( usually done by increasing the weight resistance in your training), in order to condition your body and increase your muscle strength
Generally, in order to generate improvement from your body, Overload is necessary
Chickpeas are used to make hummus
The correct answer would be 2:big. You shouldn't set an impossible goal, or else you will never allow yourself to succeed.
