1. Eat right. Egg, spinach, Dark chocolate, milk.
2. Include lean protein in your diet<em>, beef, pork, egg whites.</em>
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
B would be the best answer from the choices shown above
Answer:all of the above
Explanation:
in my opinion bc in sports and clubs you can get hurt. and media and advertisements they can be a lot wrong with it like haters and stuff like that and familt and drug use it can cause trauma and u starting to use it too
I'm not sure if there is a for sure answer for this, so I can only give my personal opinion.
The truth is if you care, you care. You can't really help that. There will be times where caring makes things unimaginably harder while other times, it makes you even stronger. The only real times where caring gets in the way is when you possibly lose a patient, or if you know you're going to. The only thing you can do is remind yourself that you are doing the best that you can/did the best that you can. If you know deep in your heart that you did everything you could possibly do, yes it will still hurt, but you will be able to forgive yourself and move on.
Perhaps there is no one dying, but caring about someone and seeing them hurt is difficult? Just take comfort in knowing that you are the one there to help heal them.
Hope this helps. :)
