Answer:
Stress has negative effects on physical and mental health.
Explanation:
Stress is present in our everyday life all the time. There is a lot of things that we can stress about during our lives and in every age group, there are many factors that can produce stress. This stress puts us in a bad mood and can take a toll on our mental and physical health. It can wear us out, cause changes like high blood pressure, and can really mess with our mental health. Sometimes stress itself becomes something that we stress about.
Correct answer choice is:
C. Meat and beans.
Explanation:
The meat and beans food group comprise of meat, fish, chicken, nuts, seeds, eggs, and dried beans. They are entirely great sources of dietary protein, B vitamins, iron, magnesium, vitamin E and zinc. Still, though you do perceive quantities of protein from beans, it isn't perfect. Beans are lacking in one or further of the fundamental amino acids you require from your food. If you consume meat, creamery or seafood, you don't have to bother – these meals previously have all of the necessary amino acids your body needs.
