Answer:
The correct option is B) Each muscle must be stretched individually to improve flexibility
Explanation:
Specificity can be described as a kind of athlete training in which each muscle is focused so that there is an increase in the flexibility of every muscle. It's an excellent technique for athletes who use many muscles for their actions. Your muscles tend to develop a memory of the actions so that they perform their function even when you are not conscious. Specificity brings about the best master skills that are required in an athlete.
Answer:
<em>PPSV23, Tdap, and IIV.</em>
Explanation:
The <em>PPSV23 or Pneumovax vaccine protects against 23 kinds of pneumococcal bacteria.</em> Doctors propose it for all individuals 65 years of age or older with enhanced danger of disease.
<em>Tdap is a combination vaccine that protects against three bacterial diseases possibly life-threatening:</em> tetanus, diphtheria, and pertussis (coughing). Td is a tetanus and diphtheria booster vaccine. However, it does not safeguard from pertussis.
The <em>Inactivated Influenza vaccine (IIV) is made it kill influenza viruses. It protects against influenza viruses, often referred to as flu.</em> The vaccine does not safeguard against other cold or stomach flu-causing viruses or bacteria.
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