Instead of walking he could run or jog. If there is a longer way he took take that way
Answer:
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
Explanation:
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Answer:
Eating the proper foods.
Explanation:
Like veggies, fruits, grains and ect.
The answer is a. A nerve that contains both sensory and motor fibers
