If you like to run, it is probably the best, in my opinion. If you are
already running, keep it up. Run in moderation (forget the
marathons….think long term, not long distance).
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Sodium because its okay if you eat a small portion of it but too much can be bad for you
Mild stimulation and muscle reaction. Cigarettes make you feel calm
The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.
xamples of less healthy complex carbs include white bread and white rice. Simple Carbohyrates. Many simple carbs containing added sugar, such as table sugar, syrups, candies, and sodas, provide little nutritional value other than being a source of quick energy.
