eat desserts in moderation and increase the activity levels
Answer:
go to bed at the same time, close the curtains, exercise everyday, do something relaxing before bed
How does not drinking enough water raise your blood pressure? Water intake affects blood pressure in two ways. First, when you don't drink enough water your body attempts to secure its fluid supply by retaining sodium. Sodium is your body's “water-insurance mechanism.”
Martial Arts would be planned activity
C. From what I have read they come from the outdoors.
