Answer:
Yes
Explanation:
Beta carotene is a carotenoid present in the fruits and vegetables which provides the red and orange color. The beta carotene exists in the vegetables as a pigment.
The carotene for the first time was extracted from the carrot in 1831 and was found that it acts as a precursor of the vitamin A molecule in the organisms.
Thus consuming the beta carotene-rich fruits and vegetables like carrot, onion, spinach and others can be converted into the vitamin A called retinol form which can perform several functions in the body like increases eyesight.
Thus, eating carrots can improve the eyesight of the person.
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Items that belong to the five food groups in the USDA's MyPlate Food Guidance System are:
Veggies
Fruits
Dairy
Protein
Grains
so any one of them could be considered as one of the five food groups
Hope this helps :)
