R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
Answer:
where's the answer choices?
Explanation:
No, only doing crunches will not help. You will have to do a variety of excercises to help lose weight around the belly. A good example of excercises that will help you lose weight would be cardio excercises.
Speed and Agility she is moving faster and shooing faster than everyone in her team.
