Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Answer:
You need to be more clear when asking questions
Explanation:
Answer:
True
Explanation:
Unlike arteries, veins contain valves that ensure blood flows in only one direction. (Arteries don't require valves because pressure from the heart is so strong that blood is only able to flow in one direction.) Valves also help blood travel back to the heart against the force of gravity.
A friend asks your advice about the most effective therapy to use for treating borderline personality disorder and your best answer is Dialectical behavior therapy (DBT).
Borderline personality disorder is a psychological state that severely impacts somebody's ability to manage their emotions. This loss of emotional management will increase impulsivity, have an effect on however someone feels regarding themselves, and negatively impact their relationships with others.
DBT includes cluster and individual medical aid designed specifically to treat borderline personality disorder. DBT uses a skills-based approach to show you ways to manage your emotions, tolerate distress and improve relationships.
To learn more about Borderline personality disorder here
brainly.com/question/13982138
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