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The inverted kick is used primarily for lifeguards who are towing a victim in a side-lying position. The inverted kick is less likely to strike the victim than the regular kick, thus it is preferred for rescues where a scissors kick is employed.
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Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
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Answer: to have fun and follow your dreams Explanation: