Answer:
trained introspection
Explanation:
Introspection is an act of self-consciousness that involves thinking and analyzing your own thoughts and behaviors, being one of the defining characteristics of the human being. We are naturally curious about ourselves. We repeat our own experiences and actions in the hope of understanding who and how we are, but the term is also used to refer to an experimental technique that consists in analyzing our own thoughts and feelings in a structured and rigorous way. Therefore, when we talk about introspection, we can be talking about the informal process of reflecting on oneself or the formal method used in experimental research in psychology many years ago.
The first meaning of introspection is that most people are probably more familiar with. This is the process that involves informally examining our own inner feelings and thoughts. When we reflect on our thoughts, emotions and memories and examine what they mean, we are doing introspection.
The second meaning would be a research technique developed by Wilhelm Wundt, also known as experimental self-observation. This technique consisted of training people in the most systematic and objective way possible to analyze the content of their own thoughts.
Answer: BEHAVIOURAL ACTIVATION
Behavioural activation focuses on education,increasing activities and exercise,and progress rewarding.
Explanation: Behavioural activation is one of the short term psychological treatment for mood disorders, and suicidality.It is a form of coping strategy.
In Behavioural activation,one's contact with reality is increased and the individual is made to engage in activities that elevates mood and makes him/her feel better.These activities are aimed at rewarding the individual positively thus they are drawn from those things that the individual have passion for and always craving for inorder to bring a sense of fulfillment and satisfaction.
Outcomes on the activities perform can be rewarded inorder to encourage the individual and motivate him/her to do better.
Explanation:
It is the secound to the last one
