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kirill115 [55]
2 years ago
8

Which of the following is NOT an effective way of taking charge of your health and wellness

Health
2 answers:
igor_vitrenko [27]2 years ago
6 0
Hmm C) following the advice of the media
nekit [7.7K]2 years ago
4 0
Although participation, advocation for your health and the health of others, and becoming health literate are effective ways of taking charge of your health and wellness, C. following the advice of the media is not.
Only you know what is good for your body and health, the media cannot help you there or know what's best for you. Therefore you shouldn't trust it but rather rely on your own intuition.
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Answer:

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4 0
3 years ago
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
kirill [66]

The given statement is False.

You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.

Explanation:

Workout consists of two main aspects of exercises:

  1. Cardiovascular Exercises
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Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.

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So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.

Learn more about Fitness Goals at:

brainly.com/question/2721770

#LearnWithBrainly

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3 years ago
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3 years ago
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2 years ago
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tia_tia [17]

Answer:

Question 1:

Answer = Option A, 5 minutes

Question 2:

Answer = 10 - 30 seconds

Hope this helps!

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3 years ago
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