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zlopas [31]
3 years ago
12

Declining skill or fitness level from taking a break from excercise is formally referred to as ...

Health
1 answer:
Hoochie [10]3 years ago
5 0
Declining skill or fitness level from taking a break from excercise is formally referred to as ...
reversibility
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goldfiish [28.3K]

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Answer to question 1:

It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.

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