Carbohydrates are in place of simple sugars and complex carbs which either are quick energy or stored energy for performance. Without carbs, the body will shut down because you need sufficient energy to keep going. Carbs are what keeps you moving and functioning.
Answer:
Health.
Explanation:
From working out, you can understand what kind of things benefit your and other peoples health.
Answer: what is the question? and how can i help my dad to stop smoking?
