Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
brainliest plz
Answer:
A................ ..... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Explanation:
Answer:
True
Explanation:
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go to bed at 6 pm. youll get aaaaallll the rest you need. and eat healthy