An example of an anaerobic exercise is: Jogging and sprinting
Answer: cognitive-behavriol therapy
cognitive-behavriol therapy is
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Answer:
stress or maybe holding your breath
The first one as it can help to build resilience but it is not a characteristic.
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