When working out tissues get torn. This is how we build muscle. Protein is needed to repair the muscle and make it stronger.
"True"
Go for longer reps each day then rest and it will improve your lower body strength.
C. aggressive
In general, those who are passive don't speak up for themselves and let others "walk over them." Someone who is assertive will speak up and set healthy boundaries for themselves, but does this in a non threatening or harmful manner.
Answer:
b) Cardio respiratory
Explanation:
Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body. This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control. Aerobic exercise boosts your good cholesterol (HDL), and lowers your bad cholesterol (LDL).
Hope this helps ya! Best of luck <3
Stress at moderate levels that produces positive results is called Eustress