Incline plank
It calls for a little less stability and emphasises your middle ab muscles more. You're sustaining less body weight due to the incline. Consequently, if you have problems maintaining the standard front plank for at least 30 seconds, you'll be able to develop your core strength.
<h3>What are Core exercises ?</h3>
Any workout that requires you to use your back and abdominal muscles in unison is considered a core exercise. One way to develop and improve several of your muscles, including your core muscles, is to use free weights while maintaining a solid trunk.
- The dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists, and the hollow body hold and hang are the best core exercises.
Learn more about Core exercises here:
brainly.com/question/17234747
#SPJ4
Answer:
From the list of individual sports in which an individual can compete, like swimming, diving, running, ice skating, wrestling, gymnastics, golf, tennis, skateboarding, in-line skating, biking, martial arts, and bowling, I think that swimming would be the most strenuous to play because it requires strength in specific muscle groups, endurance, and lots of power.
Explanation: just copy and paste :)
Answer: they have week immune systems
Explanation:
that’s what happens when you get old
The answer is D. Treatments decrease pain temporarily and must be repeated
I believe a and b and possibly c and e. I’m not sure though, especially on e.
