Question

Sally stated that she is sedentary. You need to convince her that in addition to following a diet featuring low-energy-density foods, she also needs to incorporate 200 to 300 minutes of moderately intense physical activity per week. The benefits of combining diet and physical activity together include all except the following?
a. Those who lost weight by diet and exercise lost more body fat compared to those who only followed a
b. Those who lost weight by diet and exercise retained more muscle compared to those who only followed a
c. Those who lost weight by diet and exercise regained less weight compared to those who only followed a kcalorie-restricted diet.
d. Combining diet with exercise does not reduce stress.

Answer 1

Answer:

Combining diet with exercise does not reduce stress, which is not helpful for those who respond to stress with inappropriate eating.

Explanation:

The sedentary life style of an individual results in the over weight and other health related diseases as this life style limits the body movement and exercise.

This is important for the individual to perform some exercise on the daily basis and the maintenance of proper diet as well. But if the individual is suffering from stress or other mental condition, he must recommended to the psychologist for the proper treatment.

Thus, the correct answer is option (d).