Answer:
<em>The above statement is true.</em>
Explanation:
As we all know, regular exercise has known to have a lot of positive impacts on a person's body. The risk factor of diseases becomes lower in people who exercise regularly. People who exercise regularly are more active and known to even have a stronger immune system. Our wellness depends on an open- more relaxed brain and the physical fitness of our body. The physical fitness of the brain as well of the body can be maintained through exercise.
Because people nowadays are making dieting sound like a trend, and unless you need to go on a diet for health reasons you shouldn’t because you need certain nutrients in your body
Send what you think I’m the comments
The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
