Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
Answer:
True
Explanation:
It <em>is </em>important to match your fitness center's amenities and services with your needs.
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Water is the basis of good nutrition because it is essential to all forms of metabolism in the body.
