The question only makes sense if you specify that
you're talking about the same amount of each.
Olive oil . . . . . 120 calories / Tablespoon
Table sugar . . . 22.5 calories / Tablespoon
In equal volumes, olive oil has a little more than
5 times the calories of granulated sugar.
Sesame oil, soybean oil, almond oil, canola oil, corm oil,
cottonseed oil, flaxseed oil, grapeseed oil, palm oil,
macadamia nut oil, peanut oil, safflower oil, walnut oil,
wheatgerm oil, and sunflower oil are all virtually identical
to olive oil in calorie content, but their saturated fat content
is different.
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
A male can produce about 3 million sperm everyday
Size doesn’t matter
People CAN live without their reproductive organs
Epididymis is where sperm is store
Testes are where sperm is made
