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lys-0071 [83]
3 years ago
7

How are the exercises in the runner’s Warm-Up different from a targeted stretching exercise such as the hamstring stretch shown

here?
Health
1 answer:
frutty [35]3 years ago
3 0
Around 15 years ago, dynamic warm-ups got popular in the sports world as an effective way for athletes to prep for events. Today, dynamic warm-ups are standard for everyone from elite athletes to machine-only newbies.

Learn why dynamic stretching is so effective, and get a full-body routine you can use before you exercise — whether you’re about to play a sport, do some interval sprints, or hit the weights.

This routine should only take about five minutes. Complete 10 reps of each exercise below for 1 to 2 rounds.

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If the dose requires that a total of 40 mg be given, then you take the ratio of the stock bottle (mg/mL) and solve for the total amount of mL that are needed by multiplying the amount of mL required (x):

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Multiply by 5 on both sides to give:

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Another, possibly quicker, way to solve would be to set up a proportion - one side the stock bottle ratio, and the other side the dosage requirements:

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Cross multiply and you get:

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And you would solve this the same way as above.

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