Around 15 years ago, dynamic warm-ups got popular in the sports world as an effective way for athletes to prep for events. Today, dynamic warm-ups are standard for everyone from elite athletes to machine-only newbies.
Learn why dynamic stretching is so effective, and get a full-body routine you can use before you exercise — whether you’re about to play a sport, do some interval sprints, or hit the weights.
This routine should only take about five minutes. Complete 10 reps of each exercise below for 1 to 2 rounds.
Because if drink a sports drink it has a lot of sugar and you might get the calories back. But if you drink water it wont do you any harm because water doesn't have any sugar and you might loose a bit more weight.