The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Answer:
Option A.
Explanation:
Psychotherapy refers to the treatment of mental disorders through the use of psychological methods, rather than physical methods.
Psychotherapy can be used to treat the following:
- stress
- anxiety
- depression
- bipolar disorder
- negative behavior patterns
- debilitating feelings, etc.
The belief that seeking psychotherapy is an admission of personal weakness is unfounded because seeking therapy can be likened to seeking help, as with various other aspects of our lives. It takes strength to admit that we need help, hence seeking psychotherapy is a sign of strength rather than a sign of weakness.
FITT stands for Frequency or how many times per week you are accomplishing the exercise. I, stand for intensity. T, is for time, which means how prolonged is each training session. The last T stands for Type, which pars are you using a bicycle, a stair climber or a treadmill.
<h3>What is the cardiovascular system?</h3>
The cardiovascular system consists of the heart, blood vessels, and blood.
This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).
Thus, this could be the answer.
To learn more about the cardiovascular system click here:
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1. the improper functioning of the body brought about by heredity, infection, diet, or the environment
disease
2. cannot be spread through contact or any mechanism of transmission
non - infectious disease
3. caused by the spread of harmful microorganisms
infectious disease
4. caused by the multiplication of a small infectious agent which invades a host cell and then destroys it
viral infection
5. caused by the reproduction of a small infectious agent which produces poisons that destroy cells
bacterial infection
6. caused by the multiplication of fungal organisms on or in the body
fungal infection
7. caused by microscopic parasites
protozoan infection
