Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Typical exercises could be: push-ups (1), bench dips (2), lunges (3), calf raise (4).
I hope i gave you a good understanding good luck!!
Answer:
15.False
16.True
17.True
18.True
19.True
20.False
Explanation: I am sorry if you get these wrong but im sure they are right.
B, 40 yard dash. It will really get your heart beating.
