Answer: One of the best ways to boost your memory is to eat less sugar.
Answer:
Explanation:
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(hope this helps can i plz have brainlist :D hehe)
<span>A healthy diet is the diet which is not hurting our
health, and can even improve it. It is often based on using vegetables and
fruits, and it decreases the risk of cardiovascular disease and death... Healthy
diet is every diet which significantly limits the use of red meat, alcoholic
drinks and salt, and reduces consumption of sugary drinks and processed meat. It
usually contains non-starchy vegetables and fruits, with red, green, yellow,
white, purple or orange pigments. Even if you use higher-calorie foods, you
should control the size of the portions.</span>
Answer: For example weight training you can push yourself and others to lift more and eating you could make it challenges to see who can eat the healthiest or make the most satisfying meal with the most healthiest ingredients.
Explanation:
