Sweating releases toxins from your body. Jenny is running for more than an hour. One of the benefits of jogging is that it can reduce your risk of developing a host of diseases. It is an effective cardiovascular exercise that can benefit your general health.
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I am so sorry to hear that! I know mental health issues really suck, and stress really doesn't help them. If your mom is threatening to hurt you, you should tell an adult you trust. Maybe a teacher, or school counselor. I really hope things get better.
Also, I want to tell you that you are worth so much, don't let other people get you down.
