Answer:
The Top 5 Muscular Endurance Exercises
Plank.
Body weight squats.
Walking lunges.
Pushups.
Situps
Explanation: To do these exercises you must sustain your muscles for a long time. The more you endure it, the more muscular endurance you have.
There are many things you have to do but a quick run down would be keep notes, share their information, take many tests, always be safe when testing something, etc.
Answer:
(a) 
(b) 
Explanation:
For Part(a)
Apply ∑Fy=ma

Solve for a

For Part(b)
Assume the maximum acceleration (maximum tension upwards is greater than the weight of the chain+boulder)
As the given data

Using equation of simple motion
Answer:
<em>The velocity of the ball as it hit the ground = 19.799 m/s</em>
Explanation:
Velocity: Velocity of a body can be defined as the rate of change of displacement of the body. The S.I unit of velocity is m/s. velocity is expressed in one of newtons equation of motion, and is given below.
v² = u² + 2gs.......................... Equation 1
Where v = the final velocity of the ball, g = acceleration due to gravity, s = the height of the ball
<em>Given: s = 20 m, u = 0 m/s</em>
<em>Constant: g = 9.8 m/s²</em>
<em>Substituting these values into equation 1,</em>
<em>v² = 0 + 2×9.8×20</em>
<em>v² = 392</em>
<em>v = √392</em>
<em>v = 19.799 m/s.</em>
<em>Therefore the velocity of the ball as it hit the ground = 19.799 m/s</em>