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Alenkasestr [34]
3 years ago
6

Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness.

Health
2 answers:
frosja888 [35]3 years ago
8 0
It would improve over fitness because you would burn calories that you consumed throughout the day and would be in better shape
PolarNik [594]3 years ago
6 0

It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.

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