Close grip seated row is isometric. This exercise is very short and helps to strengthen your back muscles slowly emphasizing on the eccentric contractions.
It is aerobic as it involves the pumping of oxygenated blood to the contacting muscles so that they can receive more oxygen. This exercise is simple, realistic and helps to reduce the chances of cardiac diseases and help to improve your emotional health and physical fitness.
From experience with my best friend, I´d say C.
Your cheating on your diet
I believe its C. Avocados and walnuts I know for sure are healthy fats. I believe salmon is a healthy fat also and I know cheese is sometimes recommended to be avoided for certain fat diets. So I’d go with C
C. Have desserts in small portions and increase activity level
Because your body does need sugar but not large amounts of sugar
