The answer is cardio respiratory endurance :)
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Physical effects of alcohol are felt as early as a blood alcohol concentration of 0.03-0.05%.
<h3>What is Alcohol?</h3>
This is referred to a substance which contains ethanol and is derived from the fermentation of sugars. It has an intoxicating effect and is also regarded as a psychoactive substance.
When consumed by individuals, effects can be felt when the blood concentration is about 0.03-0.05% thereby leading to a reduction in coordination of the body cells etc.
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There are numerous circumstances that give pathogens the chance to harm people.
The first occurs when an infection has already weakened the immune system. In situations like this, other pathogens may infect the host opportunistically and cause an infection. If the human host does not maintain proper personal and environmental hygiene, that is another condition. Many pathogens thrive in unclean environments, so by failing to maintain proper environmental hygiene, a person increases his risk of contracting a pathogen.
Finally, since so many pathogens are transferred by vectors, humans are more likely to contract the diseases that these vectors aid in spreading if they do not take the necessary precautions to stop their activity.
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B) Becoming aware of your own reaction to it, is the first step. From there you can take steps to handle your stress like catching up on missed sleep.
