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Ainat [17]
4 years ago
10

What does a triangle have to do with your health?​

Health
1 answer:
nlexa [21]4 years ago
3 0

Answer:

The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body's ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

Explanation:

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First of all CONGRADULATIONSSS!! I used to take martial arts classes and didn’t make it so far but I know tournaments of any profession can put a lot of pressure on a person.

You definitely have a good start with training your hardest over the next few days. I found that using a schedule really helped me out: consistency is key, which was unironically one of sensei’s biggest suggestions.

Whenever I had a test or challenge of some sort that required hard practice, i would set times (usually in hour periods) at the same time for a few days in a row. Id take breaks in between, but wouldn’t get so comfortable that getting back up was difficult. Staying on my feet or only sitting for a short time is good, so you can decide how long the break should be.
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This was kind of a rant but I really hope it helps, and good luck with the tournament!! Let me know if you have any questions <3

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