<u>Just a few tips would include:</u>
-Set reasonable goals
-Stay dedicated
-Divide your goals up and conquer a little bit at a time until you accomplish it
-Find somebody that can keep you accountable
-Plan for setbacks and how to handle them
-Think of some things needed to get there
-Make your goal S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Time frame oriented
I hope this helped! Have an amazing day :)
Answer:
Smoking.
Being overweight or obese.
Lack of physical activity.
Too much salt in the diet.
Too much alcohol consumption (more than 1 to 2 drinks per day)
Stress.
Older age.
Genetics.
Cardiac output.
Peripheral vascular resistance.
Volume of circulating blood.
Viscosity of blood.
Elasticity of vessels walls.
Explanation: A lot of things acually.
Answer:
Carbohydrates give you energy
