FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
heart rate..................
Answer: Major depression is a severe disorder that interferes with concentration, decision making, and sociability. It is treatable and can be stopped using antidepressant medication. Talk therapy is another great way to treat this illness.
I hope it helps, Regards.
Michael used 10.615 cups of oats in his recipe.
