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3 years ago

Name 4 sources of dietary carbohydrates

Health

1 answer:

icang [17]3 years ago

3 0

Answer:

Dietary carbs are found in sugars, celluloses, starches, gum.

For example: fruits, honey, corn syrup, chewing gum.

Explanation:

Fruits -- approximately 100 grams of fruit, consists of around 10 grams of carbohydrates. Some kinds of fruits: watermelon, avocado, peaches, berries like: cranberries, blueberries, strawberries, blackberries, raspberries etc. cherries, bananas.

Honey -- it is a healthy substitute for sugar and it's made by bees along with some other insects by secreting sugar that they've found in numerous plants. When it comes to carbs, on 100 grams of honey, there are 82 grams of carbohydrates.

Corn syrup -- in 100 grams of corn syrup, there is 78 grams of carbohydrates. It's a syrup made from corn starch. It is used for softening food, adding aroma to it, enhancing the flavor and prevents from crystallization.

Chewing gum -- in 100 grams of chewing gum, there are 97 grams of carbs, and 360 calories. Chewing gums are usually made from gum, sweeteners, plasticizers and flavors. It's made for chewing without swallowing.

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