Bright light inhibits our feelings of sleepiness by influencing the production of melatonin.
Melatonin is a hormone that your brain produces in response to darkness. It helps with the temporal arrangement of your time rhythms (24-hour internal clock) and with sleep. Being exposed to light at night will block internal hormone production. Analysis suggests that internal hormone plays different necessary roles within the body on the far side sleep.
Bright light within the evening, two hours before hour, can cause you to feel asleep and go to sleep later. If you've got bother falling asleep, dim the lights two hours before you would like to travel to sleep. If you get asleep too early within the evening, move into a well-lit space to feel additional awake.
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Answer:Latent infections can persist for years in an individual without causing any symptoms.
Explanation: Latent definition is physiology: (of a microorganism, especially a virus) present in the body without causing disease, but capable of doing so at a later stage, or when transmitted to another body.
i'd say ptsd or anxiety- i feel like the answer would be ptsd
Answer:
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