Doing exercise can change the body and the way it functions. This statement is absolutely correct. Doing exercise is very crucial for the body and mind to function properly. Just like the machines need proper maintenance and improvements, the body also needs to be repaired on regular basis, and doing exercise is the way to make a body move, activate the body muscles, boost the energy levels, etc. Exercise also refreshes the mind, it relaxes body muscles, relieves stresses, lowers anxieties, and make the body performs the functions properly. So including exercise in our daily routine will surly change our body and the way it functions.
