Answer:
Joel tries to go running with his friend Sam at least once a week, but hopes to start running more.
Explanation:
The question above is related to "The Stages of Change."
First Stage: <em>Precontemplation</em>
Second Stage: <em>Contemplation</em>
Third Stage:<em> </em><em>Determination</em>
Fourth Stage: <em>Action</em>
Fifth Stage: <em>Maintenance</em>
Sixth Stage: <em>Recurrence</em>
The behavior showing maintenance is on the fifth stage. The person in this scenario has already achieved his goal to change. All he/she has to do is to maintain the behavior by <em>developing the new skill. </em>
Among the choices above, i<u>t is only Joel who is showing such behavior because</u><em><u> he is trying to develop his newfound skill of running by anticipating to run more in the future</u></em><u>.</u> This will allow him to prevent the occurrence of <em>"relapse." </em>It was also stated that he's already been running once a week with his friend, which means he has finally incorporated the change into his life.
I will try to give you the best answer by completing your statement.
During a marathon, approximately 99% of your muscles needs are met by the OES or Oxygen Energy System. Energy systems are the ones encharge of distributing the energy you need for a certain act.
From the options above, the best three options that would be included in the gender identity spectrum are (1) cisgender people, (4) people who identify as neither male nor female, and (5) people who identify as both male and female.
Cisgender people are <u>people whose assigned sex at birth correlates with the gender they identify with</u>. While (4) and (5) are part of a gender identity cluster called <em>gender queer or non-binary. </em>
I definitely follow my heart more. I pick this because I can tell you that I do not think clearly when dealing with situations that involve mind and heart. I think that using your brain helps you in the long run, helps you make more logical decisions. But using your heart allows you to get more of what you want or what you think you want. Because with your brain, you might overthink things. With your heart, you might get confused. I think that they have their ups and downs.
