Elises psychologist asks her to keep a record of beliefs that she has about events that happened to her, as well as how those be
liefs make her feel emotionally. With the assistance of her psychologist, Elise learns how she can dispute such beliefs and replace them with more effective new beliefs. Elises psychologist is likely treating her with ______.
this is a type of cognitive-behavior therapy. it is by psychologist to help patient who has baseless, unreasonable or illogical beliefs.
Rational emotive behavior therapy (REBT) was brought into light by Albert Ellis in the year 1950s. Albert introduce this method of therapy to help locate irrational beliefs and negative thought movement in humans that can cause a huge effect in human emotional or behavioral issues.it is very useful and efficient in treating patient or individuals who are depress, aggressive, having phobias, procrastination e.t.c. the way we view situations or event, unforseen circumstances that has happen in our lives can alter our course in life, affect our happiness and cause sadness to us and therefore REBT can help overcome the obstacle and focus our mindset on that that will lead to our happiness and benefit our lives.
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