All categories

3 years ago

NEED HELP !!!!!

Physics

1 answer:

goblinko [34]3 years ago

4 0

Answers with Explanations:

1. Answer: True

Explanation:

Muscle cramps happen especially during an "intense workout." The frequency of cramps is related to heat, thus it is important to stay hydrated all throughout the workout. Eating should be done at least 2 to 3 hours prior to workout because eating immediately before exercise leads to undigested food. Such kind of food causes cramps.

2. Answer: True

Explanation: Applying direct pressure immediately after the injury can help decrease bleeding. Blood loss results to blood that is collected under the skin. This turns into the color of blue or black, also known as "bruise." Decrease bleeding would then mean decrease bruising.

Applying pressure also decreases swelling because it restricts the blood flow and fluid from reaching into the injury.

3. Answer: False

Explanation: "Lordosis" refers to the body's natural lordotic curve. This is considered "normal." The excessive inward curve of the lumbar spine is called "hyperlordosis." This is commonly caused by poor posture, lack of exercise, obesity and spinal conditions.

4. Answer: False

Explanation: The mnemonic acronym "RICE" stands for Rest, Ice, Compression (not Cold) and Elevation. This term is commonly used in First Aid and was introduced by Gabe Mirkin in 1978.

5. Answer: True

Explanation: Keeping the proper posture during exercise prevents the body from encountering injuries. It also ensures that the body is executing the exercise by using the muscles properly.

6. Answer: False

Explanation: "Ice" is important in decreasing the swelling of the injury. It constricts the blood vessels which prevents the flow of blood and other fluids towards the site of injury.

7. Answer: False

Explanation: The spine is naturally straight if a person doesn't have a medical problem. However, scoliosis is a medical problem. It is a condition wherein a person's spine is curved, rather than being straight.

8. Answer: True

Explanation: When it comes to exercise, starting slow is the main key. It is followed by gradual building up. The increase will depend on the person's stamina. For example, starting with a warm-up, followed by a slow walk then pacing up to a brisk walk.

9. Answer: True

Explanation: Kyphosis is a spinal condition wherein the person's spine is excessively curved outward. This causes the upper back and the shoulders to be rounded. This condition is commonly called "hunchback."

10. Answer: True

Explanation: Proper posture entails the right amount of spinal curve. This means that the spine is in "neutral position." This means that the spine takes on the "S-shape." A little amount of curve results to a "flat back" while too much curve results to a "swayback."

11. Answer: all of the above

Explanation: Body posture and technique are important especially when it comes to exercise. Poor posture and technique lead to strain on joints, ligaments and injury especially to the muscles. This also puts the body out of alignment.

12. Answer: True

Explanation: Stretching is appropriately done at the end of a warm-up when the temperature has increased because at this time, the muscles are already flexible. It allows the muscles to be loosened and also aids in better performance during workouts or exercises.

13. Answer: False

Explanation: "Lifting" with your back only will result to muscle injury. There are several ways to do lifting such as "pull-ups" or "lat pull downs." This means that you are not lifting with your back only but using your other joints and muscles for lifting.

14. Answer: True

Explanation: "Warming-up" is an essential preparation before any workout because it prepares the body by increasing temperature and blood flow to the muscles. Without it, the muscles will become sore and the chance for injuries increases.

15. Answer: True

Explanation: "Cool down" is considered equally important as "warm-up." It lowers the body's temperature and lowers the amount of lactic acid that causes muscle cramping, soreness and stiffness.

16. Answer: True

Explanation: It is said that most people forget about warming up and cooling down before and after they work out. It is necessary to have 5 to 10 minutes of warm-up and cool down for every exercise routine.

17. Answer: False

Explanation: Knee extension is best done at 90 degrees angle as advised by most health experts. However, it depends on your capability and your exercise goals. For some people, extending beyond 90 degrees is beneficial.

18. Answer: True

Explanation: Tucking your belly button helps with your body's core exercise. If this is going to be done throughout the day, then surely it will strengthen the muscles. This can be done while a person is sitting down or walking.

You might be interested in

How much does the gravitational force of attraction change between two asteroids if the two asteroids drift three times closer t

Katen [24]

Answer:

Increase 9 times

Explanation:

We have Newton formula for attraction force between 2 objects with mass and a distance between them:

$F_G = G\frac{M_1M_2}{R^2}$

where $G =6.67408 \times 10^{-11} m^3/kgs^2$ is the gravitational constant. $M_1, M_2$ is the masses of the 2 objects. and R is the distance between them.

Since the force is inversely proportional to the distance squared, if it is reduced by 3 times, the gravitational force between them would increase by $3^2 = 9$ times

6 0

3 years ago

A white dwarf is:______.

bija089 [108]

Answer:

the exposed core of a dead star, supported by electron degeneracy pressure.

Explanation:

A white dwarf is a low luminosity exposed core of a dead star having mass comparable to the sun but volume comparable to the earth . So its density is very high . These stars have lost the capacity to generate energy through the process of fusion . Due to high gravitational energy , it goes on shrinking but ultimately balanced by electron degeneracy pressure. It is not a main sequence star as it has lost the power of fusion .

6 0

3 years ago

Explain where you observe reflection, refraction, and absorption of light in your everyday activities

Studentka2010 [4]

Reflection: you look in the mirror.
Refraction: You put a straw in a glass of water, and it looks like it broke.
Absorption: If you have a black sweater and you wear it out in the cold, the black sweater is going to hold in heat better than a lighter sweater because the black sweater absorbs light .

5 0

2 years ago

Standing waves can ruin the acoustics of a concert hall if there is excessive reflection of the sound waves that the performers

Dmitrij [34]

Answer:

The answer to the questions is;

In terms of standing waves, the listener moves from a location with high amplitude to one with lower amplitude or vibration (anti-node to node)

The distance 4.1 cm is equivalent to λ/4

Explanation:

For standing waves we have is a stationary wave comprising of two opposite direction moving waves that have equal amplitude and frequency, resulting in the superimposition of the waves. As such certain points are fixed along the wave path that is the peaks amplitude of the wave oscillation is constant at a particular point. A node occurring at a point and an anti-node occurring at another fixed point

When the listener moves 4.1 cm he or she has left the anti-node to the node hence the faintness of the sound

The distance from the node to the anti-node is 1/4 wavelength, or 1/4×λ

Therefore 4.1 cm is λ/4

6 0

3 years ago

Show that the entire Paschen series is in the infrared part of the spectrum. To do this, you only need to calculate the shortest

mr_godi [17]

Answer and Explanation:

The computation of the shortest wavelength in the series is shown below:-

$\frac{1}{\lambda} = R(\frac{1}{n_f^2} - \frac{1}{n_i^2} )$