A good indicator of efficient exercise is a good resting
heart rate. This enables athletes and
health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of
physical activity whereas those who are out of shape would exert a lot of
effort to complete a task.
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Answer:
d. keep your feet dry while exercising
Explanation:
Answer:
B
Explanation:
Tracking flexibility is important because it not only helps you indicate which exercises you should be doing but it will let you know how they are improving over time. Several circumstances are taken into record when setting personal flexibility, joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, exercise level, age and manhood all impact an individual's range of movement about a joint.
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