Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
The answer is either B or C I think the answer is B
Answer:
Washing hands
Explanation:
Washing your hands with soap and water, thoroughly and frequently.
