Answer:
UwU
Explanation:
thats very kind of you but we are here to help!
The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
C.
the recommended number of calories minus the actual calories consumed from the food groups on the food plate
Progression. A principle that refers to the gradual increase in the amount of exercise or overload sustained over a specified period of time Recovery Heart Rate.
