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mrs_skeptik [129]
3 years ago
6

An exercise program, if designed well, will be perfect for everyone.

Health
2 answers:
aniked [119]3 years ago
8 0

That statement is false.

Every individuals have different needs and purposes in dong exercises. For example, if you are a rowing athletes, your exercise programs would be focused on strengthening your lower body. No matter how well you design this, rowing athlete's exercise program would not be efficient for marathon athlete.

denis23 [38]3 years ago
7 0
That's false.

No matter how much a program is shaped, it cannot be tailored for every single individual. Everyone needs a program specifically molded to fit their needs based on their caloric intake, metabolic rate, and other factors unique to the individual.

Hope this helps!
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Positive coping mechanisms include seeking help from supportive people, such as a counselor or friend. Other positive ways to cope include meditation, journaling, and exercising. A negative coping mechanism includes stress in which a person attacks others and makes them uncomfortable.

Explanation:

hope this helped

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2 years ago
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3 years ago
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I hope that's help:0

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