Explanation:
Reduce your risk of heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have strongwr bones
lower your risk of falls
Recover better from periods of being in the hospital or bed rest
Feel better, more energy, better mood, relax and sleeo better etx
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The correct answer would be 266 Calories.
Sanjay burns 266 calories by climbing stairs than by standing on an escalator.
Explanation:
Sanjay is a male who weighs 185 pounds. If he climbs stairs instead of escalator for 30 minutes, he would burn 266 calories in total.
I chose Sanjay's weight and the time he spent climbing the stairs, to calculate the calories burnt due to climbing the stairs. Calories burnt are dependent upon the weight of the person and the time he spent on an activity to burn his calories.
So according to Harvard Health Publications, the person with 185 pounds will lose 266 calories in 30 mins of stair climbing.
Learn more about Burning calories at:
brainly.com/question/7516659
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You could exercise, listen to music, and maybe doing something you like to do(hope this helps):)
