Obviously you will arrange your day so exercising is convenient because if it is not you wont be exercising. I wouldnt say visiting the gym has to be every day but it could be part of the plan maybe one day a week. Also picking an activity with a person when you are with someone helps motivate not only you but the person you are with to exercise.
DO NOT pick intense workouts everyday. This is dangerous on your body. Plus this is a quick way to get burnt out and quit exercising. This also tells the mind i cant keep doing daily exercising because of fatigue.
B) moderate because she id not doing anything active but if she is worried then it would be c
There isn’t any work attached so I’m not quite sure what facts there is to gather? Sos
